To stay fit and trim is what you desire. But sometimes, you might not have been able to maintain your routine and exercise regimen. You might have gained a few pounds. This would be evident to you when you wear clothes that were a perfect fit previously, is no longer right for you.
It is indeed a warning signal. You need to take the clue and go in for complete measurement of your body which includes the weight, BMI, etc. At present, BCA or Body Composition Analysis is determined.
BCA- What is it?
BCA refers to the process of examining your body to find out the percentage of body fat in your body to muscle tissue. The scientists and health professionals consider that being overweight is not as bad as having a high-fat content in the body. That is why BCA has replaced the outdated method called BMI.
How is body fat analyzed?
There are several ways in which body fat can be analyzed. Some are quite simple, while certain tests are very complex. However, you can buy fat analyzer machines that you can use at your home itself to determine the fat content in the body. You have fat analyzer machines that give the percentage of fat in your body when you hold the machine. Other machines send electrical impulses through your foot when you stand on them. The time the impulses take to travel through the body determines the fat content in the body.
What are the advantages of using a body fat analyzer
The advantages of using body fat analyzer include
Planning-You will be able to develop an effective plan. When you measure the ratio of fat and muscle in your body, you along with your fitness specialist or health professional can help to improve your health easily. The results from the body fat analyzer would be used by them to plan your diet, physical activity, and exercise regimen. At a certain point, you will note that the weight does not decrease, but yo look leaner and fitter. This is because you would have built muscles and they are heavier than fat.
Reduce risk- When you use the body fat analyzer, you will get to know about your bone density. This would help reduce the chance of being affected by osteoporosis. Osteoporosis is a condition that would lower body density. It is because the bones are fragile.
Identify long-term health risks-The body fat analyzer will help you analyze your health risks. The risk of being affected by diseases that are caused due to high- levels of fat in the body like heart diseases, hormonal imbalances, diabetes, etc. can be determined.
It is worth buying a body fat analyzer because it would help you to keep a watch not only on your weight but also on the fat: muscle tissue ratio. It would be helpful to plan your diet and exercise routines.